{"id":2998,"date":"2022-09-24T12:37:28","date_gmt":"2022-09-24T12:37:28","guid":{"rendered":"https:\/\/piriformismed.hu\/?p=2998"},"modified":"2022-12-12T13:56:53","modified_gmt":"2022-12-12T13:56:53","slug":"a-helyes-fekvo-pozicio-es-a-gerinckimelo-testhelyzet-valtoztatasok","status":"publish","type":"post","link":"https:\/\/piriformismed.hu\/en\/a-helyes-fekvo-pozicio-es-a-gerinckimelo-testhelyzet-valtoztatasok\/","title":{"rendered":"A helyes fekv\u0151 poz\u00edci\u00f3 \u00e9s a gerinck\u00edm\u00e9l\u0151 testhelyzet v\u00e1ltoztat\u00e1sok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2998\" class=\"elementor elementor-2998\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad7220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad7220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cba8c4\" data-id=\"4cba8c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d24322 elementor-widget-divider--view-line_icon elementor-widget-divider--separator-type-pattern elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1d24322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba35ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba35ea7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d231bd4\" data-id=\"d231bd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc07362 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bc07362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves-1024x683.jpg\" class=\"attachment-large size-large wp-image-4335\" alt=\"fekves\" srcset=\"https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves-1024x683.jpg 1024w, https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves-300x200.jpg 300w, https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves-768x512.jpg 768w, https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves-1536x1025.jpg 1536w, https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves-18x12.jpg 18w, https:\/\/piriformismed.hu\/wp-content\/uploads\/2022\/09\/fekves.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8166b26\" data-id=\"8166b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3b6604 elementor-widget elementor-widget-text-editor\" data-id=\"f3b6604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fekv\u0151 helyzetben a gerinc\u00fcnkre nehezed\u0151 nyom\u00e1s negyedr\u00e9sz\u00e9re cs\u00f6kken a helyes \u00e1ll\u00e1shoz k\u00e9pest. <em>A helyes fekv\u00e9s a gerinc sz\u00e1m\u00e1ra pihentet\u0151 poz\u00edci\u00f3, a porckorongok anyagcser\u00e9j\u00e9t kedvez\u0151en befoly\u00e1solja<\/em>. Ha tehetj\u00fck, napk\u00f6zben \u00fcl\u00e9s helyett fekve pihenj\u00fcnk. Ahhoz, hogy a tehermentes\u00edt\u00e9st el\u00e9rj\u00fck, fontos az ergon\u00f3miailag megfelel\u0151 fekv\u0151 helyzet megtanul\u00e1sa, valamint az ide\u00e1lis \u00e1gy \u00e9s matrac kiv\u00e1laszt\u00e1sa. Legkisebb terhel\u00e9s \u201eZ\u201d fekv\u00e9sben \u00e9ri a gerincet. H\u00e1ton fekv\u0151 helyzetben l\u00e1bainkat \u00fagy t\u00e1masztjuk al\u00e1, hogy a t\u00e9rd \u00e9s a cs\u00edp\u0151\u00edz\u00fclet kb. 90-os sz\u00f6get z\u00e1rjon be. Ilyenkor derekunk elsimul, cs\u00f6kken a fesz\u00fcl\u00e9s az \u00e1gy\u00e9ki gerincen, ellazulnak a t\u00falfesz\u00fcl\u00e9s miatt g\u00f6rcsben l\u00e9v\u0151 izmaink.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5373b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5373b12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a555178\" data-id=\"a555178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e46df44 elementor-widget elementor-widget-text-editor\" data-id=\"e46df44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A der\u00e9kt\u00e1ji izmok fesz\u00fcl\u00e9s\u00e9nek cs\u00f6kkent\u00e9s\u00e9re, ellazul\u00e1s\u00e1nak biztos\u00edt\u00e1s\u00e1ra <em>hanyatt fekv\u0151 poz\u00edci\u00f3ban<\/em> a t\u00e9rdek al\u00e1, <em>oldalt fekv\u0151 helyzetben<\/em> a l\u00e1baink k\u00f6z\u00e9 (hajl\u00edtott t\u00e9rdek mellett a combunk \u00e9s l\u00e1bsz\u00e1runk teljesen al\u00e1t\u00e1masztva), <em>hason fekv\u00e9sben<\/em> pedig a l\u00e1bsz\u00e1rak \u00e9s \/ vagy a has al\u00e1 helyezett p\u00e1rna nagy seg\u00edts\u00e9g lehet. <em>Fekv\u00e9s k\u00f6zben is t\u00f6rekedj\u00fcnk arra, hogy gerinc\u00fcnk legyen teljesen egyenes<\/em>.<\/p><p><em>A fej\u00fcnket minden fekv\u0151 poz\u00edci\u00f3ban t\u00e1masszuk al\u00e1 a nyaki g\u00f6rb\u00fcletnek megfelel\u0151 m\u00e9ret\u0171 p\u00e1rn\u00e1val<\/em>. Nem aj\u00e1nlatos sem t\u00fal nagy, sem a t\u00fal kicsi p\u00e1rna haszn\u00e1lata. A t\u00fal nagy p\u00e1rna megt\u00f6ri a nyaki gerinc\u00fcnk \u00edv\u00e9t, nyakunk nem egyenes, fej\u00fcnk rossz ir\u00e1nyba, t\u00falzottan meghajl\u00edtja. Ha t\u00fal kicsi a p\u00e1rna, fej\u00fcnk l\u00f3g, a fekv\u00e9s k\u00e9nyelmetlenn\u00e9 v\u00e1lik. A nyakizmok ilyenkor nem tudnak ellazulni, folyamatosan fesz\u00fcl\u00e9s alatt \u00e1llnak.<\/p><p>Ahhoz, hogy a fekv\u0151 poz\u00edci\u00f3ban val\u00f3ban pihentet\u0151 legyen, nagyon fontos a megfelel\u0151 \u00e1gy \u00e9s matrac kiv\u00e1laszt\u00e1sa. Az optim\u00e1lis fekhely stabil, nem t\u00fal puha, nem t\u00fal kem\u00e9ny. Az ide\u00e1lis matrac megakad\u00e1lyozza test\u00fcnk bes\u00fcpped\u00e9s\u00e9t, megfelel\u0151 t\u00e1maszt ad gerinc\u00fcnknek, v\u00e1llunknak, cs\u00edp\u0151nknek. Mindez v\u00e9di gerinc\u00fcnket, megk\u00f6nny\u00edti a testhelyzet-v\u00e1ltoztat\u00e1st alv\u00e1s k\u00f6zben, ez\u00e1ltal nyugodt pihen\u00e9st biztos\u00edt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aa2353 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aa2353\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383a29b\" data-id=\"383a29b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3879260 elementor-widget elementor-widget-text-editor\" data-id=\"3879260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A testhelyzet v\u00e1ltoztat\u00e1sok<\/strong><\/p><p>A hirtelen \u00e9s helytelen\u00fcl v\u00e9gzett testhelyzet-v\u00e1ltoztat\u00e1sok szint\u00e9n okozhatnak gerincb\u00e1ntalmakat. A hirtelen mozdulatokhoz gerinc\u00fcnk akt\u00edv \u00e9s passz\u00edv t\u00e1maszt\u00f3rendszerei nem tudnak azonnal alkalmazkodni, \u00edgy nem tudunk teljes v\u00e9delmet ny\u00fajtani gerinc\u00fcnk sz\u00e1m\u00e1ra.<\/p><p><em>A helyzetv\u00e1ltoztat\u00f3 mozdulatokat v\u00e9gezz\u00fck helyesen \u00e9s lassan<\/em>. Ez ut\u00f3bbi a gerinc v\u00e9delme mellett a sz\u00e9d\u00fcl\u00e9s elker\u00fcl\u00e9se \u00e9s az eles\u00e9si kock\u00e1zat cs\u00f6kkent\u00e9se miatt is sz\u00fcks\u00e9ges. A legt\u00f6bb hib\u00e1t fekv\u00e9sb\u0151l felkel\u00e9s, valamint lefekv\u00e9s, \u00e1gyban val\u00f3 fordul\u00e1s, \u00fcl\u00e9sb\u0151l fel\u00e1ll\u00e1s, \u00e9s f\u00f6ldre val\u00f3 lefekv\u00e9s sor\u00e1n k\u00f6vetj\u00fck el.<\/p><ul><li><em>Fekv\u00e9sb\u0151l felkel\u00e9s<\/em> sor\u00e1n el\u0151sz\u00f6r forduljunk az oldalunkra, majd l\u00e1baink lel\u00f3gat\u00e1sa mellett, k\u00f6ny\u00f6kt\u00e1masz seg\u00edts\u00e9g\u00e9vel toljuk magunkat fel \u00fcl\u0151 helyzetbe.<\/li><li>Felkel\u00e9s sor\u00e1n a leggyakrabban elk\u00f6vetett hiba, hogy h\u00e1ton fekv\u0151 helyzetb\u0151l, lend\u00fcletb\u0151l \u00fcl\u00fcnk fel, ilyenkor a der\u00e9kt\u00e1jon k\u00e1ros ny\u00edr\u00f3er\u0151k \u00e9brednek.<\/li><li>A helyes felkel\u00e9sre k\u00fcl\u00f6n\u00f6sen a reggeli \u00f3r\u00e1kban kell figyelni. A hossz\u00fa pihen\u00e9s ut\u00e1n izmaink ellazult \u00e1llapotban vannak, nincsenek felk\u00e9sz\u00fclve gerinc\u00fcnk v\u00e9delm\u00e9re. A porckorongok is ebben az id\u0151szakban a legs\u00e9r\u00fcl\u00e9kenyebbek. <em>\u00c9bred\u00e9st k\u00f6vet\u0151en kb. 1,5-2 \u00f3r\u00e1nak kell eltelnie, hogy a porckorong \u00e9s a gerinc hozz\u00e1szokjanak a napi terhel\u00e9shez<\/em>. Az \u00e9bred\u00e9st k\u00f6vet\u0151 k\u00e9t \u00f3r\u00e1ban ez\u00e9rt nem aj\u00e1nljuk a gerinc sz\u00e1m\u00e1ra a nagyobb megterhel\u00e9st jelent\u0151 tev\u00e9kenys\u00e9geket, a neh\u00e9z fizikai munk\u00e1t s\u0151t \u00e9s az intenz\u00edv mozg\u00e1st sem.<\/li><li>A <em>lefekv\u00e9s menete<\/em> a felkel\u00e9shez hasonl\u00f3. Lefekv\u00e9skor el\u0151sz\u00f6r oldalt fekv\u0151 helyzetbe \u00e9rkez\u00fcnk, \u00e9s onnan forduljunk tov\u00e1bb. Fekv\u0151 helyzetben t\u00f6rt\u00e9n\u0151 fordul\u00e1sn\u00e1l \u00fcgyelj\u00fcnk arra, hogy t\u00f6rzs\u00fcnk egy\u00e1ltal\u00e1n ne, vagy csak minim\u00e1lisan csavarodjon.<\/li><li>A f\u00f6ldre val\u00f3 lefekv\u00e9s els\u0151 l\u00e9p\u00e9se a f\u00e9l t\u00e9rdre ereszked\u00e9s kapaszkod\u00e1ssal vagy combjainkon megt\u00e1maszkodva. Innen n\u00e9gyk\u00e9zl\u00e1b, majd oldalt fekv\u0151 helyzetbe \u00e9rkez\u00fcnk, ahonnan tov\u00e1bb fordulhatunk a k\u00edv\u00e1nt testhelyzetbe.<\/li><li>A <em>f\u00f6ldr\u0151l val\u00f3 fel\u00e1ll\u00e1s<\/em> menete hasonl\u00f3. N\u00e9gyk\u00e9zl\u00e1b helyzetb\u0151l f\u00e9l t\u00e9rdre \u00e9rkez\u00fcnk. Az er\u0151sebb l\u00e1bunk el\u0151re helyez\u00e9s\u00e9nek, kapaszkod\u00e1ssal vagy a combunkon t\u00e1maszkodva, egyenes t\u00f6rzzsel fel\u00e1llunk.<\/li><li>A <em>f\u00f6ldre val\u00f3 lefekv\u00e9s<\/em> sor\u00e1n elk\u00f6vetett leggyakoribb hiba, hogy el\u0151rehajl\u00e1sb\u00f3l \u00fcl\u0151helyzetbe \u00e9rkez\u00fcnk, ahonnan lend\u00fcletb\u0151l d\u0151l\u00fcnk a h\u00e1tunkra.<\/li><li><em>\u00dcl\u00e9sb\u0151l fel\u00e1ll\u00e1s<\/em>kor el\u0151sz\u00f6r cs\u00fasszunk ki a sz\u00e9k sz\u00e9l\u00e9re. T\u00f6rzs\u00fcnket egyenesen tartva, kiss\u00e9 el\u0151re d\u0151lve, combunkon t\u00e1maszkodva, t\u00e9rdeinket \u00e9s cs\u00edp\u0151nket ny\u00fajtva, lassan egyenesedj\u00fcnk fel. <em>Le\u00fcl\u00e9s<\/em>kor ugyanez ford\u00edtva t\u00f6rt\u00e9nik.<\/li><li>Az \u00fcl\u0151helyzetb\u0151l fel\u00e1ll\u00e1s sor\u00e1n elk\u00f6vetett leggyakoribb hiba, hogy a sz\u00e9ken nem cs\u00faszunk el\u0151re \u00e9s lend\u00fcletb\u0151l el\u0151re hajl\u00edtott t\u00f6rzzsel \u00e1llunk fel.<\/li><\/ul><p>A gerincv\u00e9delem megismer\u00e9s\u00e9vel \u00e9s rendszeres alkalmaz\u00e1s\u00e1val eg\u00e9szs\u00e9gtudatosabban \u00e9lhetj\u00fck mindennapjainkat. A szeml\u00e9letv\u00e1ltoz\u00e1s elhat\u00e1roz\u00e1s k\u00e9rd\u00e9se, higgy\u00e9k el, hossz\u00fa t\u00e1von megt\u00e9r\u00fcl az odafigyel\u00e9s \u00e9s a befektet\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f49e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35f49e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-220b3c5\" data-id=\"220b3c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c7127 elementor-widget elementor-widget-text-editor\" data-id=\"17c7127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Szerz\u0151: Moln\u00e1r Katalin gy\u00f3gytorn\u00e1sz &#8211; fizioterapeuta<\/strong><\/em><\/p><p>Forr\u00e1s: <em>Dr. Ferenc M\u00e1ria &#8211; Gerinckontroll \u00e9s Tart\u00e1skorrekci\u00f3: Magyar Gerincgy\u00f3gy\u00e1szati T\u00e1rsas\u00e1g 2003<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fekv\u0151 helyzetben a gerinc\u00fcnkre nehezed\u0151 nyom\u00e1s negyedr\u00e9sz\u00e9re cs\u00f6kken a helyes \u00e1ll\u00e1shoz k\u00e9pest. A helyes fekv\u00e9s a gerinc sz\u00e1m\u00e1ra pihentet\u0151 poz\u00edci\u00f3, a porckorongok anyagcser\u00e9j\u00e9t kedvez\u0151en befoly\u00e1solja. Ha tehetj\u00fck, napk\u00f6zben \u00fcl\u00e9s helyett fekve pihenj\u00fcnk. Ahhoz, hogy a tehermentes\u00edt\u00e9st el\u00e9rj\u00fck, fontos az ergon\u00f3miailag megfelel\u0151 fekv\u0151 helyzet megtanul\u00e1sa, valamint az ide\u00e1lis \u00e1gy \u00e9s matrac kiv\u00e1laszt\u00e1sa. Legkisebb terhel\u00e9s \u201eZ\u201d fekv\u00e9sben &#8230; <a title=\"A helyes fekv\u0151 poz\u00edci\u00f3 \u00e9s a gerinck\u00edm\u00e9l\u0151 testhelyzet v\u00e1ltoztat\u00e1sok\" class=\"read-more\" href=\"https:\/\/piriformismed.hu\/en\/a-helyes-fekvo-pozicio-es-a-gerinckimelo-testhelyzet-valtoztatasok\/\" aria-label=\"More on A helyes fekv\u0151 poz\u00edci\u00f3 \u00e9s a gerinck\u00edm\u00e9l\u0151 testhelyzet v\u00e1ltoztat\u00e1sok\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2998","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/posts\/2998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/comments?post=2998"}],"version-history":[{"count":28,"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/posts\/2998\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/posts\/2998\/revisions\/4338"}],"wp:attachment":[{"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/media?parent=2998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/categories?post=2998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/piriformismed.hu\/en\/wp-json\/wp\/v2\/tags?post=2998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}